Pilates WITH ALISON

 

 

 

 

 

 

 

45 minute Pilates class. Building on both suppleness and strength using matwork and small equipment (just bring a handtowel for comfort) our Pilates class is an excellent opportunity to give you better control and balance and help prevent strain and injury caused by tension and posture issues. A strong core and better self awareness of both our strengths and our weaknesses allows us to move and use our bodies far more easily throughout our daily lives. Come and join us on Mondays at 6:15pm - all abilities and ages (16+) welcome. £7.50 PAYG